Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

a. 3×10 Good mornings

b. Slow AMRAP 5 minutes

5 Goblet squats 70/53lbs KB

5 GHD sit-ups

Back Squat (5×5 @75%)

Metcon (Time)

3 Rounds

15 Push press 135/95lbs

30 Assault Bike calories

60 Double-unders

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