Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

6 minute light weight sled pull. Attach straps to belt around waist. Goal is to walk for 6 minutes straight.

Back Squat ( 3×3 @87.5%)

Metcon (AMRAP – Reps)

4a. Met-Con

AMRAP 5 minutes

150′ Empty sled push (75′ out 75′ back)

5 Hang power snatch 155/105lbs

Metcon (AMRAP – Reps)

4b. Gymnastics

AMRAP 5 minutes

30 Double-unders

10 Alternating weighted pistols 53/35lbs KB

Advertisements