Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

Warm-up

5 minute light weight sled pull. Attach straps to belt around waist. Goal is to walk for 5 minutes straight.

Back Squat (3×3 @85%)

Metcon (Time)

Met-Con

5 Rounds

5 Power snatch 155/105lbs

10 Box jumps 30/24″

Advertisements