Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

A. 3×10 Light RDLs

B. 4 Rounds

10 Assault Bike calories

10 CTB pull-ups

Metcon (Time)

3. Test WOD

Row 750m

50 Wallballs 20/14lbs

25 Power cleans 135/95lbs

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