Rattler CrossFit – Women’s Class

Metcon (No Measure)

Run 1.2 miles

Then

Full Body Circuit

3 sets, 15 reps of the following:

· Pull Ups (Use Band)

· Bent Over Barbell Row

· Standing Barbell Bicep Curls

· Seated Dumbbell Bicep Curls

· Seated Shoulder Dumbbell Press

· Standing Dumbbell Lateral Raise

· Dumbbell Overhead Tricep Extensions

· Single Arm Triceps Kickbacks

· Flat Bench Barbell Chest Press

· Incline Barbell Chest Press

· Walking Lunges

· Hack Squat

· Bent Leg Deadlifts

· Lower Back Extension, Hyperextension

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