Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

A. 5×5 Glute ham raise

B. 4 Rounds

Run 200m

10 Horizontal ring rows

Bench Press (Find your 1RM)

Metcon (Time)

3. Test WOD

15-12-9

Deadlift 315/205lbs

Burpee box jump-overs 24/20″

Advertisements