Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

4 Rounds

Run 200m

10 Push Ups

Metcon (Time)

For time:

50 Burpees

50 Jumping Lunges

50 Kettlebell swings

50 Sumo Deadlift High-Pull w/KB

50 Knees to elbows

50 Push press w/DB

50 Back extensions

50 Wall ball shots

50 Tire Jumps

50 Double unders

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