Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

A. 3×12 Hip extension

B. AMRAP 5 minutes

Row 150m

30 Double-unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 minutes

6 OHS 135/95lbs

6 Strict HSPU

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