Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

Run 400m

50 Push-ups

Deadlift (7×1 @80-90%)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

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