Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Warm up:

Tabata Cocoons

Metcon (No Measure)

3 x 15

Push Ups

Dips

Metcon (Time)

5 rounds for time of:

25 kettlebell swings

25 sit-ups

25 back extensions

25 knees-to-elbows

30 min Time Cap

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