Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

100 Double-unders

30 Weighted step-ups with 40/20lbs dumbbells

10 min Time Cap

Back Squat (Find your 1RM Back Squat)

12 min Cap

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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