Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Warm up:

Tabata Bicycle Crunches

Metcon (No Measure)

3 x 15

Russian Lunges w/DB

Bent Leg Deadlift

1 1/2 Squats with DB

Metcon (Time)

5 Rounds of:

400m Run

30 Wall Balls

30 SDHP

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