Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

A. 30 Assault Bike calories

10 Rope climbs

10 min Time Cap

Back Squat (10×3 @70%)

10 min Cap

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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