Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

100 Double-unders

50 Walking Lunges

10 min Time Cap

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

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