Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

Row 500m

50 Push-ups

10 min Time Cap

Deadlift (10×3 @70%)

Drop and reset each rep

10 min Cap

Metcon (Time)

Met-Con

10 Power Snatch 135/95lbs

1 Muscle-up

9 Power Snatch 135/95lbs

2 Muscle-ups

8 Power Snatch 135/95lbs

3 Muscle-ups

7 Power Snatch 135/95lbs

4 Muscle-ups

6 Power Snatch 135/95lbs

5 Muscle-ups

5 Power Snatch 135/95lbs

6 Muscle-ups

4 Power Snatch 135/95lbs

7 Muscle-ups

3 Power Snatch 135/95lbs

8 Muscle-ups

2 Power Snatch 135/95lbs

9 Muscle-ups

1 Power Snatch 135/95lbs

10 Muscle-ups
25 min Cap

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