Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

100 Double-unders

34 Strict pull-ups

15 min Time Cap

Power Snatch (Find a 1 Rep Snatch)

15 Min Time Cap

Metcon (AMRAP – Rounds and Reps)

3. Met-Con

AMRAP 8 minutes

40 Double-unders

8 Bar facing burpees

8 Clean and jerk 185/115lbs

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