Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Warm up:

3 Rounds:

10 Burpees

10 Pull Ups

10 min Time Cap

Metcon (No Measure)

3 x 15

Barbell Curls

Push Ups

Dumbell Front Raises

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

200m Run

20 Sumo Deadlift High Pull w/kettle Bell

20 Russian KBS

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