Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Warm up:

3 Rounds:

25 Wall Ball

25 Sit ups

Metcon (No Measure)

3 x 15

Russian Lunges w/DB

Bent Leg Deadlift

1 1/2 Squats with DB

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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