Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Warm up:

3 Rounds:

200m Run

Rest 1:30

Metcon (AMRAP – Rounds and Reps)

Rounds in 10 minutes:

10 dumb bell snatch R

10 Russian lunge

10 dumb bell snatch L

10 Russian lunge

Advertisements