Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

7 min AMRAP

Burpees

3 sets x 15 Reps

DB Curls

Dips

Metcon (AMRAP – Reps)

3 Rounds of:

1min Wall Ball

1min Russian KBS

1min Box Jumps

1min DB Push Press

1min Cocoons

1min Rest

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