Rattler CrossFit – Women’s Class
RCF Warm Up (No Measure)
400m Run
50 Air Squats
3 sets x 15 Reps
Lunges (each leg)
DB Glute Raises
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 SDHP KB or DB
200m Run
10 Push Ups
06 Monday Jul 2015
Posted WOD
in400m Run
50 Air Squats
3 sets x 15 Reps
Lunges (each leg)
DB Glute Raises
15 min AMRAP
10 SDHP KB or DB
200m Run
10 Push Ups