Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

400m Run

50 Air Squats

3 sets x 15 Reps

Lunges (each leg)

DB Glute Raises

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 SDHP KB or DB

200m Run

10 Push Ups

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