Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

A. 30 Assault Bike calories

50 Weighted step-ups with 30/15lbs dumbbells

Back Squat (5s × 6r @40-50%)

Metcon (Time)

3. Met-Con

For time:

40 KB swings 70/53lbs

40 Lateral bar burpees

40 Front squats 155/105lbs

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