Rattler CrossFit – Rattler CF

Metcon (Time)

21-15-9 reps of:

Power Clean 95/65

Thruster 95/65

AMRAP 10 minutes of:

1 Round of “Cindy”

3 Hang Power Snatch 135/95

For time:

30 Deadlifts 225/155

30 Calorie Row

30 Burpees Over Rower

*Rest 5 minutes between workouts.

Advertisements