Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Core work:

Tabata: Toe Touches

3 sets x 15 Reps

Ring Curls

Straight Leg DeadLIft

Lunges (each Leg)

Ring Glute Raises

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Run 200M

10 thrusters

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