Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Core work:

Tabata: Bicycle Crunches

3 sets x 15 Reps

DB Curls

Dips

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Snatch (Each Arm)

Mountain Climbers

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