Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

Core work:

Tabata: Coccons

3 sets x 15 Reps

Lunges (each Leg)

Dumbbell Glute Bridge

MedBall Leg Curl

Metcon (Time)

400M run

15 Squats

15 Burpees

15 SDHP

400M run

12 Squats

12 Burpees

12 SDHP

400M run

9 Squats

9 Burpees

9 SDHP

400M run

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