Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

A. 100 Double-unders

50 Chest to deck push-ups

Back Squat (5×6 @40-50%)

Metcon (AMRAP – Rounds and Reps)

Met-Con

AMRAP 20 minutes with a partner – Alternating full rounds

100m DB/KB farmers carry with 55/35lbs

8 2″ deficit HSPU

8 Box jump-overs

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