Rattler CrossFit – Women’s Class
RCF Warm Up (No Measure)
15 Min Time Cap
3 rounds of the following for time:
· 50 walking Lunges with 35-pound plate overhead
· 15 Burpees
· 10 Jumping Squats
Metcon (Time)
4 Rounds for time of the following:
20 Thrusters
20 Jumping Pull Ups
20 Push-Ups
20 Jump Squats
10 Box Jumps
100 Jump Rope
Advertisements