Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

15 Min Time Cap

3 rounds of the following for time:

· 50 walking Lunges with 35-pound plate overhead

· 15 Burpees

· 10 Jumping Squats

Metcon (Time)

4 Rounds for time of the following:

20 Thrusters

20 Jumping Pull Ups

20 Push-Ups

20 Jump Squats

10 Box Jumps

100 Jump Rope

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