Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

Row 500m

7 Rope climbs

Deadlift (3×1 @80-90%)

Metcon (Time)

3. Met-Con

8 Rounds

24 Air squats

12 Toes to bar

6 Power cleans 185/115lbs

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