Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

50 Wallballs

40 GHD Sit-ups

Power Snatch (6×2 @85% )

Drop and reset each rep

Metcon (3 Rounds for reps)

Interval

AMRAP 4 minutes x3

4 Muscle-ups

8 OHS 115/75lbs

12 Box Jumps 24/20″

Rest two minutes between AMRAPs

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