Rattler CrossFit – Rattler CF

RCF Warm Up (No Measure)

1. Warm-up

Run 400m

28 Strict pull-ups

Back Squat (Back squat 5×5 @72% )

Metcon (Time)

Met-Con

Row 3k

150 Double-unders

Row 2k

100 Double-unders

Row 1k

50 Double-unders

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