Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

2 Rounds

400m Run

30 Singles

15 Walking Lunges

Metcon (No Measure)

Core work:

Tabata: Bicycle Crunches

3 sets x 15 Reps

Goblet Squats

Single Leg Lunges on bench

Bent Leg Deadlift with Barbell

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

3 Wallballs & 7 toes to bar

6 Wallballs & 7 toes to bar

9 Wallballs & 7 toes to bar

12 Wallballs & 7 toes to bar

And so on…

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