Rattler CrossFit – Rattler CF

Metcon (Time)

For time:

18 Thrusters 135/95

9 Ring Muscle-ups

12 Thrusters

6 Ring Muscle-ups

6 Thrusters

3 Ring Muscle-ups

1 Mile run

3 Ring Muscle-ups

6 Thrusters

6 Ring Muscle-ups

12 Thrusters

9 Ring Muscle-ups

18 Thrusters

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