Rattler CrossFit – Rattler CF

1: RCF Warm Up (No Measure)

1. Warm-up

A. Run 400m

45 Chest to deck push-ups

2: Back Squat ( 5×6 @40-50%)

Metcon (Time)

3. Met-Con

2 Rounds

10 Squat snatch 155/105lbs

20 Toes to bar

80 Double-unders

Metcon (No Measure)

4. Bitch Work

8 Rounds

150′ Sled push sprint – Light and fast

Rest 1 minute

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