Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

3 Rounds

1min Jumping Lunges

1min Bicycle Crunches

1min Jumping Squats

1min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes

10 Burpees

10 Squats

Rest two minutes

AMRAP 4 minutes

10 Burpees

10 Squats

Rest two minutes

AMRAP 3 minutes

10 Burpees

10 Squats

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