Rattler CrossFit – RCF Olympic Lifting

Week 1 Day 5

1: Back Squat (80% x 3 x 8)

% x Reps X Sets

2: Snatch (70% x 3 x 2)

% x Reps x Sets

3: Snatch (75% x 2 x 3)

% x Reps x Sets

4: Clean and Jerk ( 70% x 3 x 2)

% x Reps x Sets

5: Clean and Jerk (75% x 2 x 3)

% x Reps x Sets

6: Snatch High-Pull (70% (of snatch) x 3 x 3)

% x Reps x Sets

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