Rattler CrossFit – Rattler CF

Metcon (3 Rounds for time)

9-6-3 reps of:

Power Clean 185/135

Front Squat 185/135

Push Jerk 185/135

AMRAP 6 minutes of:

3 Burpee Box Jumps 24/20

3 Ring Muscle-ups

For time:

20 Calorie Row

20 Toes to bar

400m run

20 Toes to bar

20 Calorie Row

*Rest 5 minutes between workouts

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