Rattler CrossFit – Rattler CF

1: RCF Warm Up (No Measure)

1. Warm-up

A. 100 Double-unders

5 Rope climbs

Back Squat (5s × 6r @40-50%)

Shoulder Press (Dumbbell strict press 5s × 4r AHAP)

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Metcon (No Measure)

4. Bitch Work

5 Rounds

200m Sled pull sprint (Light and fast)

Rest 90 seconds

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