Rattler CrossFit – RCF Olympic Lifting

Week 1 Day 4

1: Power Snatch (65% x 3 x 4)

% x Reps X Sets

2: Power Clean (65% x 3 x 4)

% x Reps x Sets

3: Power Jerk (65% x 3 x 4)

% x Reps x Sets

4: Snatch High-Pull (70% x 3 x 3)

% x Reps x Sets

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