Rattler CrossFit – Rattler CF

1: RCF Warm Up (No Measure)

1. Warm-up

Mobility and Dynamic

3: Metcon (Time)

Team Triple 3

3,000-m row

300 double-unders

3-mile run.
Partner 1 Rows 1500m

Partner 2 Rows 1500m

Partners 1 and 2 Split up Double under in minimum sets of 10

Each Partner Runs 1.5 miles together.

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