Rattler CrossFit – Women’s Class

RCF Warm Up (No Measure)

1. Warm-up

50 Wallballs 20/14lbs

24 Strict pull-ups

Metcon (No Measure)

3 sets of 15 Reps

· Walking Lunges

· Back Squat

· Bent Leg Deadlifts

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

15 toes-to-bars

10 deadlifts 75 lb

5 power Cleans 75 lb

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