Rattler CrossFit – RCF Olympic Lifting

Week 1 Day 3

1: Back Squat (75% x 5 x 5)

% x Reps X Sets

2: Hang Clean (65% x 3 x 5)

% x Reps x Sets (mid-thigh)

3: Halting Clean Deadlift (80% (of clean) x 3 x 3)

% x Reps x Sets

4: Stiff-Legged Deadlift (SLDL) (60% (of back squat) x 5 x 3)

% x Reps x Sets

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