Rattler CrossFit – Rattler CF

1: RCF Warm Up (No Measure)

1. Warm-up

Run 400m

40 Chest to deck push-ups

2: Power Snatch (5×3 @80%)

Drop and reset each rep

3: Metcon (Time)

Met-Con

4 Rounds

15 Assault Bike calories/Row

15 KB swings 70/53lbs

15 GHD sit-ups

4: Metcon (4 Rounds for time)

Bitch Work

4 Rounds

80′ Sled push – HAF

Rest 3 minutes

Sled should be so heavy you fall over after 80′ or have to stop once or twice while you’re going. Looking for a slow grind here.

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