Rattler CrossFit – RCF Olympic Lifting

Week 1 Day 2

1: Jerk behind the neck (70% x 3 x 5)

% x Reps X Sets

2: Push Press (75% x 5 x 4)

% x Reps x Sets

3: Jerk Dip Squat (80% (of jerk) x 5 x 3)

% x Reps x Sets

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