Rattler CrossFit – RCF Olympic Lifting

Week 1 Day 1

1: Back Squat (65% x 10 x 3)

% x Reps X Sets

2: Hang Snatch (65% x 3 x 5)

% x Reps x Sets (mid-thigh)

3: Halting Snatch Grip Deadlift (80% (of snatch) x 3 x 3)

% x Reps x Sets (hip)

4: Overhead Squat (65% x 3 x 5)

% x Reps x Sets

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