Rattler CrossFit – Rattler CF

Metcon (3 Rounds for time)

9-6-3 reps of:

Front Squat 225/155

Bar Muscle-up

21-15-9 reps of:

Power Snatch 95/65

Double-unders, 4x Reps

In a 10 Minute window:

1 Mile Run

Max Reps Clean & Jerk 155/105

*Rest 5 minutes between workouts

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