Rattler CrossFit – Rattler CF

1: RCF Warm Up (No Measure)

A. Mobiltiy Stretch

B. Warm-up

100 Double-unders

4 Rope climbs

2: Deadlift (Deadlift 2×4 @80% )

Touch and go, no bounce

4: Metcon (AMRAP – Rounds and Reps)

Met-Con

AMRAP 12 minutes

5 Clean and jerk 155/105lbs

10 Toes to bar

15 Box jump-overs 24/20″

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