Rattler CrossFit – Rattler CF

1: RCF Warm Up (No Measure)

A. Mobiltiy Stretch

B. Warm-up

Row 500m

35 Weighted step-ups 24/20″ with 30/15lbs dumbbells

2: Snatch (5×3 @80%)

Drop and reset each rep

4: Metcon (3 Rounds for time)

Interval

3 Rounds

21 KB swings 70/53lbs

21 Burpees to 6″ target

Rest 1 minute

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