Rattler CrossFit – Rattler CF

1: RCF Warm Up (No Measure)

A. Mobiltiy Stretch

B. Warm-up

50 Wallballs

20 Strict pull-ups

2: Back Squat (5×5 @75%)

No belt, sleeves, or oly’s – Keep rest short.

3: Shoulder Press (5×3 @80%)

4: Metcon (Time)

Met-Con

6 Rounds

10 Thrusters 105/70lbs

5 Muscle-ups

Advertisements